Nutrition and Lifestyle Medicine with Jo Rowkins
Welcome to Awakening Health
Do you have a health issue that needs addressing?
Are you experiencing hormonal symptoms?
Are you feeling stressed and run down?
Would you like to feel vibrant and energised?
Would you like to stop dieting and find a healthy balance?
Would you like to commit to better self care?
You’ve come to the right place!
Nutritional Therapy with Jo
Get personalised nutritional advice with recipes, health plan and full support.
Freebies
My gift to you. Free downloads – PMS & Hormones guide, Healthy Sweet Treats & more.
Functional Tests
Testing options include food intolerance, hormones, gut function and more.
Invest In Yourself
Your health is your most important investment. Get in touch.
Get Your Glow Back
Reset your metabolism, improve your health, feel great.
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Nutrition doesn’t have to be complicated. Learn how to always keep your meals balanced by building a healthy plate.
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Gentle ways to help your body let go of unwanted fat stores. Like an orchestra, different parts need to work together in harmony.
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A guide to help you focus on key ways to support your blood sugar balance for better energy, balanced hormones, increased energy and more!
Take the guesswork out of your diet and find out if foods and drinks are contributing to your symptoms
Latest From The Blog...
Read nutrition and lifestyle articles by Jo. See what she’s been cooking in the recipe section. Sign up at the bottom of the page to be notified when a new blog post lands here.
When everything feels overwhelming and uncertain, especially during stress, illness or grief, the mind loves to wander. But the present moment is often much gentler than the stories we tell ourselves about it.
Today food is in abundance. Not only do we eat around the clock, we eat a vast amount of sugar-rich and starchy foods that push our bodies to their biochemical limits.
Ever had that feeling where something just isn’t quite right? You feel bloated, snappy, exhausted – or maybe just not […]
For decades, we’ve been led to believe that fat is the villain of nutrition, a silent culprit behind heart disease, […]