What you put in your mouth is the most important aspect of how you influence your health. Your body is literally made up of what you put into it. Providing your body with the nutrients it needs is fundamental to optimum health. Many people have been led to believe that health is simply absence of disease, yet at awakening health we believe in optimum health, which is an abundance of energy, vitality and wellbeing on all levels.
In this section you can read more about what nutrition can do for you and the work of Jo Rowkins, nutritional therapist. For Jo's latest articles and updates on nutrition, please visit the Wellness Wisdom section of the website.